Things to come…
Posted on | February 12, 2009 | No Comments
At the request of several people I’m going to start posting my workout logs on this site. I deviate significantly from the Crossfit/Paleo/Primal standards in that I train with a good deal more volume than most of those guys. When looking at this, it’s important to consider that I’m working to improve athletic performance in several specific sports, not just improve overall health.
These posts won’t appear in the main page listing, since I think the subset of my readers who is interested will be a bit smaller, but they will show up if you select “workout logs” from the categories menu.
Expect a video update soon – featuring my take on core strength and core stability training. In my opinion this is one of the most overused phrases in health and fitness circles today. Doing crunches is NOT core training – it’s a foo-foo isolation movement for your abs.
More to come…
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