Fitness Fail

Assorted ramblings on training, nutrition, social issues surrounding these areas and a generous side of irrelevancy

Workouts for the last week (and them some).

That’s all for now folks. I’m focusing more on quality work in the climbing than quantity lately. As a result my workout calendar looks a bit sparse, and I feel a but lazy because I’m not constantly beaten down, sore and bordering on over training. I know this is the best approach for me, but it’s tough not to want to push all the time.

Friday – Sunday 2-13 through 2-15

Sunday it was time for a change of, pace and a little high intensity cardio (ananerobic goodness).

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