Today’s miracle pill is: Growth Hormone!
I fully admit that I still have a lot to learn about training and physiology, by any real standard I’m a beginner in this field. That said, I really wish people would learn to check their sources, and verify things before sprouting off conjecture as fact.
Somewhere, people made the leap from “that idea makes logical sense” to “it’s true!” without testing it. I knew something was up when I went to the gym at 7am and the meat heads were doing an hour of slow, plodding cardio (in the fat burning zone of course!) before breakfast.
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