Fitness Fail

Assorted ramblings on training, nutrition, social issues surrounding these areas and a generous side of irrelevancy

Gluten is bad kids, mmmkay!

I’m apparently one of the lucky people who is intolerant to gluten. Now, I normally eat loosely paleo (I eat some dairy and a fair amount of tubers, and wine) and feel pretty damn good. On climbing trips (most weekends) I’ll indulge and pizza and beer, and don’t normally feel any worse for wear for it.

Yahoo Article on “Healthy Foods” – a sign of a step in the right direction?

So it seems a lot of the more “mainstream” Internet health and fitness circles have been discussing a recentYahoo article called “The 20 worst healthy foods in the supermarket. A friend of mine sent it to me, and I grudgingly read it. To be honest, I expected to roll my eyes at it, and feel I’d completely wasted the time I spent on it. I was pleasantly surprised.

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