Fitness Fail

Assorted ramblings on training, nutrition, social issues surrounding these areas and a generous side of irrelevancy

Tuesday and Wednesday (climbing & power endurance work)

This is my first time doing so much climbing specific cross training – I’m eager to see how it’ll pan out. Reading various training books you get very varied opinions on how effective fingerboard, campus boards and the like are, as compared to just working on the movement itself through climbing.

Today I did this little power endurance gem It’s another adopted mountain athlete mostly adopted because I didn’t have a rope to climb handy, and didn’t bring my sandbags or a backpack to the gym.

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