http://www.fitnessfail.com/not_a_lot_of_free_weights/ Assorted ramblings on training, nutrition, social issues surrounding these areas and a generous side of irrelevancy Wed, 04 May 2011 23:32:19 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://www.fitnessfail.com/not_a_lot_of_free_weights/comment-page-1/#comment-206 Jeremy Thu, 26 Feb 2009 17:47:11 +0000 http://fitnessfail.com/?p=1#comment-206 What a friggin' waste of time! That is most definately a Rube Goldburg contraption! This shows that many people find the good ol' iron to be so intimidating that they need to invent things like the Kinesis machine in order to circumvent real training. Oy vey! Just to show them up I'm going to go to the gym today and work bottom-position heavy bench presses, barbell bent-over rows, standing military presses (with the bar cleaned to the shoulders), and some Hindu Push-ups/Sqauts and wrestler neck bridges. What a friggin’ waste of time! That is most definately a Rube Goldburg contraption! This shows that many people find the good ol’ iron to be so intimidating that they need to invent things like the Kinesis machine in order to circumvent real training. Oy vey! Just to show them up I’m going to go to the gym today and work bottom-position heavy bench presses, barbell bent-over rows, standing military presses (with the bar cleaned to the shoulders), and some Hindu Push-ups/Sqauts and wrestler neck bridges.

]]>