Gluten is bad kids, mmmkay!
I’m apparently one of the lucky people who is intolerant to gluten. Now, I normally eat loosely paleo (I eat some dairy and a fair amount of tubers, and wine) and feel pretty damn good. On climbing trips (most weekends) I’ll indulge and pizza and beer, and don’t normally feel any worse for wear for it.
Crossfit, Intensity and Burnout.
I am not by any means saying that all out out circuits don’t have their place. I really enjoy pushing myself. In a twisted way, when I’m gagging with my head in a bucket, some little voice in the back of my head is cheering because I know I gave it everything I had.
Despite this, I don’t think it’s the best way to train, at least not all the time.
Seen at the gym
No explanation necessary for this one.
However, this is a good time to encourage everyone to pick up one of
these.
Note that I am in not in any way affiliated with the seller in the link, I just think the shirts make an appropriate point.
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