Gluten is bad kids, mmmkay!
I’m apparently one of the lucky people who is intolerant to gluten. Now, I normally eat loosely paleo (I eat some dairy and a fair amount of tubers, and wine) and feel pretty damn good. On climbing trips (most weekends) I’ll indulge and pizza and beer, and don’t normally feel any worse for wear for it.
Coconut friend shrimp and fruit salad cooked in spiced rum.
It was amazing, so sweet it tasted like candy.
Broccoli and Cheese Quiche (Paleo + Dairy)
Posting another recipe today, but my regular tirades on my usual subjects should resume soon. In the meanwhile I keep coming across other things I want to share. For those of you who are really strict about it this one is not Paleo because of the inclusion of the cheese and milk. However it is really good, arguably healthy, and pretty straight forward to make.
Breakfast bake (yes it’s paleo, primal, or whatever buzzword you prefer)
Spring is apparently here. For most people this seems to be a positive thing, personally I always kind of dread it. I really love my winter sports and this means that the ice climbing and skiing season is really coming to an end. That said, it does have certain advantages. One if which is that the bakes I make for breakfast become a regular thing again.
It’s not a conspiracy, take off the foil hat.
Let’s assume for a second that the wild eyed ones are correct though. In my opinion, unless there is GOOD proof, claims of conspiracies make it too easy to dismiss you as a card carrying member of the tin foil hat brigade.
Don’t make people look in the mirror.
I realize that saying people should take responsibility for their actions is nothing new, or terribly original on my part. But I’m still shocked at just how far it goes. So here is my question to all of you. At what point do social welfare and personal responsibility intersect?
Yahoo Article on “Healthy Foods” – a sign of a step in the right direction?
So it seems a lot of the more “mainstream” Internet health and fitness circles have been discussing a recentYahoo article called “The 20 worst healthy foods in the supermarket. A friend of mine sent it to me, and I grudgingly read it. To be honest, I expected to roll my eyes at it, and feel I’d completely wasted the time I spent on it. I was pleasantly surprised.
Paleo(ish) Chocolate Chip Cookies
This is one of my favorites, I can barely tell that the cookies aren’t made with flour.
WebMD Article on “10 Diet Myths”
A friend of mine’s family member recently sent an email cut and paste of CBS News piece. It’s been quoted in several of the popular online new sites besides CBS and links to a WebMB article on “10 Diet Myths”.
Now, some of the advice here isn’t bad. A lot of what is given is even what is supported by studies….
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