Glycogen depletion issues (aka I’m a moron)

I finished one set of the thruster, dip,back extension triplet and sat down confused, nauseated and too weak to stand up. I took a few pictures of Rayna as she finished her workout and thought I was going to boot every time I stood up. I didn’t even do a proper cool down. I was too thrashed to do anything.

It was a bonk. A true, “muscle glycogen is gone, blood sugar is too low to function normally” bonk. I could barley move.