Fitness Fail

Assorted ramblings on training, nutrition, social issues surrounding these areas and a generous side of irrelevancy

Woman…lifting…does not compute

My girlfriend is recovering from an injury, and is about six weeks into a basic liner progression barbell strength program.
She hit 135lbs for 3 sets of 5 on her back squats for the first time yesterday, and was pretty pumped about it (she weighs about 125).  As she was taking the bar out of the [...]

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